Rolls, dinner, sweet

Rolls, dinner, sweet
Fat 21% Carbs 67% Protein 13%
Percent Calories

1 roll of rolls, dinner, sweet contains 96 Calories. The macronutrient breakdown is 67% carbs, 21% fat, and 13% protein. This has a relatively high calorie density, with 321 Calories per 100g.

Nutrition Facts

For 1 roll of rolls, dinner, sweet (30g)

Nutrient Value %DV
Calories 96
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 17mg 6%
Sodium 76mg 3%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 3%
Sugar 5g
Protein 3g
Calcium 19mg 2%
Iron 1mg 10%
Potassium 45mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 7mg 2%
Manganese
Niacin 1mg 7%
Pantothenic acid
Phosphorus 38mg 5%
Retinol
Riboflavin (B2) 0.1mg 8%
Selenium
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU 41IU
Vitamin A 12μg 1%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 3%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.2μg 0.2%
Zinc 0.3mg 2%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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