Rolled Oats, Organic, Whole Grain, Old Fashioned

Bob's Red Mill

Rolled Oats, Organic, Whole Grain, Old Fashioned
Fat 16% Carbs 73% Protein 10%
Percent Calories

½ cup of rolled oats, organic, whole grain, old fashioned (Bob's Red Mill) contains 190 Calories. The macronutrient breakdown is 73% carbs, 16% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup of rolled oats, organic, whole grain, old fashioned (50g)

Nutrient Value %DV
Calories 190
Fats 4g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 35g 13%
Net carbs 30g
Fiber 5g 18%
Sugar 1g
Protein 5g
Calcium 17mg 2%
Iron 2mg 25%
Potassium 183mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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