Organic Old Fashioned Rolled Oats, Whole Grain

Bob's Red Mill

Fat 40% Carbs 50% Protein 11%
Percent Calories

1 bar of organic old fashioned rolled oats, whole grain (Bob's Red Mill) contains 220 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 11% protein. This has a relatively high calorie density, with 440 Calories per 100g.

Nutrition Facts

For 1 bar of organic old fashioned rolled oats, whole grain (50g)

Nutrient Value %DV
Calories 220
Fats 10g 13%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar 10g
Protein 6g
Calcium 18mg 2%
Iron 1mg 13%
Potassium 240mg 5%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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