Rolled oats
Plain, dry oatmeal
6 cup of rolled oats (Plain, dry oatmeal) contains 1598 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein. This is a good source of protein (97% of your Daily Value), fiber (206% of your Daily Value), and potassium (42% of your Daily Value).
Nutrition Facts
For 6 cup of rolled oats (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1598 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 353g | 128% |
| Net carbs | 295g | |
| Fiber | 58g | 206% |
| Sugar | – | |
| Protein | 54g | |
| Calcium | 163mg | 16% |
| Iron | 14mg | 179% |
| Potassium | 1973mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 2mg | 235% |
| Fluoride | – | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 552mg | 131% |
| Manganese | 13mg | 547% |
| Niacin | 17mg | 107% |
| Pantothenic acid | – | |
| Phosphorus | 1661mg | 237% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 213μg | 387% |
| Theobromine | – | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | – | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 16μg | 13% |
| Zinc | 15mg | 140% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Rolled Oats Trader Joe's
Rolled Oats Bob's Red Mill
Rolled Oats President's Choice Organics
Rolled Oats Dan-D-Pak- Rolled Oats Large Flakes - Bulk Barn
- Rolled Oats Laura Lynn
