Rolled Oats

Bob's Red Mill

Rolled Oats
Fat 15% Carbs 74% Protein 11%
Percent Calories

½ cup of rolled oats (Bob's Red Mill) contains 180 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This has a relatively high calorie density, with 375 Calories per 100g.

Nutrition Facts

For ½ cup of rolled oats (48g)

Nutrient Value %DV
Calories 180
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 11%
Sugar 1g
Protein 5g
Calcium 16mg 2%
Iron 2mg 25%
Potassium 175mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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