Rolled oats
Plain, dry oatmeal
15 ¾ cup of rolled oats (Plain, dry oatmeal) contains 4196 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein. This is a good source of protein (254% of your Daily Value), fiber (540% of your Daily Value), and potassium (110% of your Daily Value).
Nutrition Facts
For 15 ¾ cup of rolled oats (1.26kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4196 | |
| Fats | 33g | 42% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 38mg | 2% |
| Carbs | 925g | 336% |
| Net carbs | 774g | |
| Fiber | 151g | 540% |
| Sugar | – | |
| Protein | 142g | |
| Calcium | 428mg | 43% |
| Iron | 38mg | 469% |
| Potassium | 5179mg | 110% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 340mg | 62% |
| Copper | 6mg | 616% |
| Fluoride | – | |
| Folate (B9) | 328μg | 82% |
| Lycopene | 0μg | |
| Magnesium | 1449mg | 345% |
| Manganese | 33mg | 1435% |
| Niacin | 45mg | 281% |
| Pantothenic acid | – | |
| Phosphorus | 4360mg | 623% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 559μg | 1017% |
| Theobromine | – | |
| Thiamine | 4mg | 305% |
| Vitamin A IU | – | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 233% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 42μg | 35% |
| Zinc | 40mg | 367% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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