Rolled oats

Plain, dry oatmeal

Rolled oats
Carbs 81% Protein 12%
Percent Calories

1 ¼ cup of rolled oats (Plain, dry oatmeal) contains 333 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (43% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of rolled oats (100g)

Nutrient Value %DV
Calories 333
Fats 3g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 73g 27%
Net carbs 61g
Fiber 12g 43%
Sugar
Protein 11g
Calcium 34mg 3%
Iron 3mg 37%
Potassium 411mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline 27mg 5%
Copper 0.4mg 49%
Fluoride
Folate (B9) 26μg 7%
Lycopene 0μg
Magnesium 115mg 27%
Manganese 3mg 114%
Niacin 4mg 22%
Pantothenic acid
Phosphorus 346mg 49%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 44μg 81%
Theobromine
Thiamine 0.3mg 24%
Vitamin A IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 3μg 3%
Zinc 3mg 29%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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