Roasted Vegetable Pasta

Roasted Vegetable Pasta
Fat 18% Carbs 67% Protein 15%
Percent Calories

1 cup of roasted vegetable pasta contains 280 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
6 cup
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 450°F. Put a large pot of lightly salted water on to boil.
  2. Mince garlic and dice the zucchini. Toss zucchini, bell pepper and onion with 1 tablespoon oil in a large roasting pan or a large baking sheet with sides. Season with salt and pepper. Roast the vegetables, stirring every 5 minutes, until tender and browned, 10 to 20 minutes. Meanwhile, combine tomatoes, basil, garlic and the remaining 1 tablespoon oil in a large bowl. Season with salt and pepper.
  3. Cook pasta until just tender, 8 to 10 minutes. Drain and transfer to the bowl with the tomatoes. Add the roasted vegetables and toss well. Adjust seasoning with salt and pepper. Serve, passing feta cheese separately.

Nutrition Facts

For 1 cup of roasted vegetable pasta (178g)

Nutrient Value %DV
Calories 280
Fats 6g 8%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 125mg 5%
Carbs 50g 18%
Net carbs 48g
Fiber 2g 7%
Sugar 4g
Protein 11g
Calcium 116mg 12%
Iron 3mg 39%
Potassium 379mg 8%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 65μg
Beta carotene 525μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.3mg 36%
Fluoride 2μg
Folate (B9) 60μg 15%
Lycopene 1564μg
Magnesium 101mg 24%
Manganese 2mg 85%
Niacin 4mg 23%
Pantothenic acid 1mg 17%
Phosphorus 221mg 32%
Retinol 16μg
Riboflavin (B2) 0.2mg 18%
Selenium 44μg 79%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 1057IU
Vitamin A 66μg 7%
Vitamin B12 0.2μg 9%
Vitamin B6 0.3mg 26%
Vitamin C 31mg 35%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 7%
Vitamin K 19μg 16%
Zinc 2mg 18%
Sugars
Sugar 4g
Sucrose 0.3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 12%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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