Roasted & Salted Pepita & Sunflower Kernel Mix

Fleet Farm

Fat 75% Protein 17%
Percent Calories

3 tbsp of roasted & salted pepita & sunflower kernel mix (Fleet Farm) contains 180 Calories. The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 3 tbsp of roasted & salted pepita & sunflower kernel mix (30g)

Nutrient Value %DV
Calories 180
Fats 16g 21%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar 0.5g
Protein 8g
Calcium 17mg 2%
Iron 2mg 26%
Potassium 214mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes