Roasted Peanuts in Shell

Verka

Fat 72% Carbs 12% Protein 16%
Percent Calories

1 cup of roasted peanuts in shell (Verka) contains 330 Calories. The macronutrient breakdown is 12% carbs, 72% fat, and 16% protein. This is a good source of protein (23% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 cup of roasted peanuts in shell (50g)

Nutrient Value %DV
Calories 330
Fats 26g 33%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 14%
Sugar 2g
Protein 13g
Calcium 22mg 2%
Iron 2mg 25%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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