Roasted Peanuts in Shell

Caporal Foods

Fat 72% Carbs 13% Protein 15%
Percent Calories

1 serving of roasted peanuts in shell (Caporal Foods) contains 166 Calories. The macronutrient breakdown is 13% carbs, 72% fat, and 15% protein. This is a good source of iron (117% of your Daily Value).

Nutrition Facts

For 1 serving of roasted peanuts in shell

Nutrient Value %DV
Calories 166
Fats 14g 18%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 3%
Sugar 39g
Protein 7g
Calcium 130mg 13%
Iron 9mg 117%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 39g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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