Roasted Mushroom and Bell Pepper

Roasted Mushroom and Bell Pepper
Fat 49%Carbs 41%Protein 10%
Percent Calories

1 serving of roasted mushroom and bell pepper contains 118 Calories. The macronutrient breakdown is 41% carbs, 49% fat, and 10% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Line 2 rimmed baking sheets with aluminum foil. Preheat the oven to 450 degrees F.
  2. Prep the vegetables. Toss all the vegetables with the olive oil.
  3. Season with salt, pepper, and garlic powder.
  4. Spread the vegetables on the prepared baking sheets.
  5. Bake in the preheated oven for 18-25 minutes, until the vegetables are softened and charred slightly. Drizzle with lemon juice and serve. Enjoy!

Nutrition Facts

For 1 serving of roasted mushroom and bell pepper (179g)

NutrientValue%DV
Calories118
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium1753mg 76%
Carbs13g 5%
Net carbs9g
Fiber4g 15%
Sugar5g
Protein3g
Calcium39mg 4%
Iron1mg 14%
Potassium414mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene972μg
Caffeine0mg
Choline15mg 3%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)43μg 11%
Lycopene0.3μg
Magnesium22mg 5%
Manganese0.3mg 15%
Niacin3mg 16%
Pantothenic acid1mg 22%
Phosphorus83mg 12%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium5μg 10%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1880IU
Vitamin A94μg 10%
Vitamin B120μg 1%
Vitamin B60.3mg 26%
Vitamin C100mg 111%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K10μg 8%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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