Roasted Garlic Steak w/ Sauteed Vegetables

Icon Meals

Fat 23% Carbs 44% Protein 33%
Percent Calories

1 serving of roasted garlic steak w/ sauteed vegetables (Icon Meals) contains 350 Calories. The macronutrient breakdown is 44% carbs, 23% fat, and 33% protein. This is a good source of protein (52% of your Daily Value), fiber (14% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 serving of roasted garlic steak w/ sauteed vegetables (372g)

Nutrient Value %DV
Calories 350
Fats 9g 12%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 390mg 17%
Carbs 39g 14%
Net carbs 35g
Fiber 4g 14%
Sugar 5g
Protein 29g
Calcium 78mg 8%
Iron 5mg 68%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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