Roasted Corn Poblano Chowder

Whole Foods Market

Fat 64% Carbs 30%
Percent Calories

1 cup of roasted corn poblano chowder (Whole Foods Market) contains 270 Calories. The macronutrient breakdown is 30% carbs, 64% fat, and 6% protein. This is a good source of vitamin a (25% of your Daily Value) and vitamin c (47% of your Daily Value).

Nutrition Facts

For 1 cup of roasted corn poblano chowder (226g)

Nutrient Value %DV
Calories 270
Fats 19g 24%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 660mg 29%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 4g
Protein 4g
Calcium 80mg 8%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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