Roasted Chickpeas, Sea Salt & Black Pepper

Hayden Valley Foods

Fat 22% Carbs 62% Protein 16%
Percent Calories

⁵⁄₁₆ cup of roasted chickpeas, sea salt & black pepper (Hayden Valley Foods) contains 120 Calories. The macronutrient breakdown is 62% carbs, 22% fat, and 16% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ⁵⁄₁₆ cup of roasted chickpeas, sea salt & black pepper (30g)

Nutrient Value %DV
Calories 120
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 19g 7%
Net carbs 13g
Fiber 6g 21%
Sugar 0g
Protein 5g
Calcium 40mg 4%
Iron 2mg 25%
Potassium 180mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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