Roasted Chicken on 9 Grain Honey Oat

Lettuce, Tomato, Onion, Pickles, Spinach, Provolone, Light Mayo, Salt and Pepper - Subway

Fat 14% Carbs 58% Protein 28%
Percent Calories

1 sub of roasted chicken on 9 grain honey oat (Lettuce, Tomato, Onion, Pickles, Spinach, Provolone, Light Mayo, Salt and Pepper - Subway) contains 320 Calories. The macronutrient breakdown is 58% carbs, 14% fat, and 28% protein. This is a good source of protein (41% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sub of roasted chicken on 9 grain honey oat (235g)

Nutrient Value %DV
Calories 320
Fats 5g 6%
Saturated fats 2g 8%
Trans fats
Cholesterol 45mg 15%
Sodium 640mg 28%
Carbs 47g 17%
Net carbs 42g
Fiber 5g 18%
Sugar
Protein 23g
Calcium 300mg 30%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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