Roasted Chicken Flavour & Garden Vegetable Quinoa

Quinoa Quickies

Fat 11% Carbs 74% Protein 15%
Percent Calories

¼ cup of roasted chicken flavour & garden vegetable quinoa (Quinoa Quickies) contains 163 Calories. The macronutrient breakdown is 74% carbs, 11% fat, and 15% protein. This is a good source of iron (59% of your Daily Value) and vitamin a (50% of your Daily Value).

Nutrition Facts

For ¼ cup of roasted chicken flavour & garden vegetable quinoa (41g)

Nutrient Value %DV
Calories 163
Fats 2g 3%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 252mg 11%
Carbs 30g 11%
Net carbs 28g
Fiber 2g 7%
Sugar 3g
Protein 6g
Calcium 26mg 3%
Iron 5mg 59%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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