Roasted Cauliflower Burrito Bowls
1 servings of roasted cauliflower burrito bowls contains 516 Calories. The macronutrient breakdown is 61% carbs, 11% fat, and 28% protein. This is a good source of protein (67% of your Daily Value), fiber (56% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Rice: Cook the rice according to package directions.
- Heat the oven to 425 degrees. Toss the cauliflower florets with the olive oil and half of the taco seasoning. Sprinkle with salt and pepper. Roast for 20-25 minutes, tossing halfway through to prevent burning.
- Combine the black beans, water, and remaining taco seasoning in a small saucepan. Bring to a low simmer. Mash the black beans with the back of a spoon until the mixture starts to get creamy. It should continue to thicken as it stays over medium low heat.
- Toss the tomatoes, onion, limes, and cilantro together to make a pico de gallo. Season with salt.
- Build a big bowl with rice, refried beans, corn, pico de gallo, avocado, and a lime wedge. Top the bowl with your roasted cauliflower and add your hot sauce if you want!
- Recipe by: Lindsay (source: https://pinchofyum.com/roasted-cauliflower-burrito-bowls#tasty-recipes-46570-jump-target)
Nutrition Facts
For 1 servings of roasted cauliflower burrito bowls (354g)
Nutrient | Value | %DV |
---|---|---|
Calories | 516 | |
Fats | 7g | 8% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 37mg | 12% |
Sodium | 219mg | 10% |
Carbs | 81g | 29% |
Net carbs | 65g | |
Fiber | 16g | 56% |
Sugar | 7g | |
Protein | 37g | |
Calcium | 126mg | 13% |
Iron | 5mg | 62% |
Potassium | 1482mg | 32% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 142μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 1mg | 83% |
Fluoride | 0.1μg | |
Folate (B9) | 371μg | 93% |
Lycopene | 0μg | |
Magnesium | 190mg | 45% |
Manganese | 2mg | 94% |
Niacin | 4mg | 27% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 429mg | 61% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 1mg | 68% |
Vitamin A IU | 882IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 79mg | 88% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 25μg | 21% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |