Roasted Cauliflower Burrito Bowls

Fat 11%Carbs 61%Protein 28%
Percent Calories

1 servings of roasted cauliflower burrito bowls contains 516 Calories. The macronutrient breakdown is 61% carbs, 11% fat, and 28% protein. This is a good source of protein (67% of your Daily Value), fiber (56% of your Daily Value), and potassium (32% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Rice: Cook the rice according to package directions.
  2. Heat the oven to 425 degrees. Toss the cauliflower florets with the olive oil and half of the taco seasoning. Sprinkle with salt and pepper. Roast for 20-25 minutes, tossing halfway through to prevent burning.
  3. Combine the black beans, water, and remaining taco seasoning in a small saucepan. Bring to a low simmer. Mash the black beans with the back of a spoon until the mixture starts to get creamy. It should continue to thicken as it stays over medium low heat.
  4. Toss the tomatoes, onion, limes, and cilantro together to make a pico de gallo. Season with salt.
  5. Build a big bowl with rice, refried beans, corn, pico de gallo, avocado, and a lime wedge. Top the bowl with your roasted cauliflower and add your hot sauce if you want!
  6. Recipe by: Lindsay (source: https://pinchofyum.com/roasted-cauliflower-burrito-bowls#tasty-recipes-46570-jump-target)

Nutrition Facts

For 1 servings of roasted cauliflower burrito bowls (354g)

NutrientValue%DV
Calories516
Fats7g 8%
Saturated fats1g 6%
Trans fats0g
Cholesterol37mg 12%
Sodium219mg 10%
Carbs81g 29%
Net carbs65g
Fiber16g 56%
Sugar7g
Protein37g
Calcium126mg 13%
Iron5mg 62%
Potassium1482mg 32%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene142μg
Caffeine0mg
Choline104mg 19%
Copper1mg 83%
Fluoride0.1μg
Folate (B9)371μg 93%
Lycopene0μg
Magnesium190mg 45%
Manganese2mg 94%
Niacin4mg 27%
Pantothenic acid2mg 38%
Phosphorus429mg 61%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium10μg 19%
Theobromine0mg
Thiamine1mg 68%
Vitamin A IU882IU
Vitamin A41μg 5%
Vitamin B120μg 0%
Vitamin B61mg 44%
Vitamin C79mg 88%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K25μg 21%
Zinc4mg 34%
Sugars
Sugar7g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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