Roasted Cashews, Toasted Coconut

Karma

Fat 60% Carbs 30% Protein 10%
Percent Calories

1 bag of roasted cashews, toasted coconut (Karma) contains 120 Calories. The macronutrient breakdown is 30% carbs, 60% fat, and 10% protein. This has a relatively high calorie density, with 571 Calories per 100g.

Nutrition Facts

For 1 bag of roasted cashews, toasted coconut (21g)

Nutrient Value %DV
Calories 120
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 5g
Protein 3g
Calcium 0mg 0%
Iron 1mg 16%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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