Roasted Broccoli Rabe
1 serving of roasted broccoli rabe contains 75 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of vitamin a (17% of your Daily Value) and vitamin c (75% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Heat oven to 400 degrees. Bring a large pot of salted water to a boil. When water boils, add broccoli rabe and blanch for one minute. Remove from the water and drain well. Add to a baking dish and mix with garlic, oil, sea salt, pepper, and crushed red pepper flakes (optional). Roast 15 minutes. Enjoy!
Nutrition Facts
For 1 serving of roasted broccoli rabe (60g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 75 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 612mg | 27% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 0g | |
| Protein | 2g | |
| Calcium | 42mg | 4% |
| Iron | 0.3mg | 4% |
| Potassium | 19mg | 0.4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0mg | 2% |
| Fluoride | 0.2μg | |
| Folate (B9) | 0.2μg | 0% |
| Lycopene | 0.1μg | |
| Magnesium | 2mg | 0.4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 0.5% |
| Phosphorus | 5mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0.5% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.5% |
| Vitamin A IU | 3IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 68mg | 75% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 0mg | 0.4% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
