Roasted Autumn Vegetables & Chicken Sausage
1 servings of roasted autumn vegetables & chicken sausage contains 392 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (27% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 425°F.
- In a large bowl, combine the squash, Brussels sprouts, onion, garlic, olive oil, rosemary, sage, salt, and pepper. Spread the mixture on a large rimmed baking sheet.
- Roast the vegetables for 10 minutes.
- Stir the vegetables and add the sausages to the pan. Continue roasting, stirring once or twice, until the vegetables are tender, about 20 to 25 minutes more.
Nutrition Facts
For 1 servings of roasted autumn vegetables & chicken sausage (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 101mg | 34% |
| Sodium | 1049mg | 46% |
| Carbs | 35g | 13% |
| Net carbs | 28g | |
| Fiber | 8g | 27% |
| Sugar | 8g | |
| Protein | 17g | |
| Calcium | 205mg | 21% |
| Iron | 7mg | 84% |
| Potassium | 1118mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 952μg | |
| Beta carotene | 5307μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.4μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 243mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 12929IU | |
| Vitamin A | 647μg | 72% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 124mg | 138% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 211μg | 176% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
