Roasted and Salted Pumpkin Seeds

Goodniks

Fat 73% Protein 20%
Percent Calories

½ cup of roasted and salted pumpkin seeds (Goodniks) contains 160 Calories. The macronutrient breakdown is 7% carbs, 73% fat, and 20% protein. This has a relatively high calorie density, with 457 Calories per 100g.

Nutrition Facts

For ½ cup of roasted and salted pumpkin seeds (35g)

Nutrient Value %DV
Calories 160
Fats 13g 17%
Saturated fats 3g 13%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar
Protein 8g
Calcium 0mg 0%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 4g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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