Roasted Aloo Gobi (Potatoes and Cauliflower)

Fat 65%Carbs 29%
Percent Calories

1 servings of roasted aloo gobi (potatoes and cauliflower) contains 230 Calories. The macronutrient breakdown is 29% carbs, 65% fat, and 7% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin c (86% of your Daily Value).

Ingredients

Directions

  1. Preheat oven to 400. Line a rimmed baking sheet with foil. Toss potatoes and cauliflower with 3 Tbsp. oil on prepared sheet. Spread in an even layer and roast, tossing once halfway through, until cauliflower and potatoes are browned and slightly crisped, about 30 minutes. Let cool.
  2. Meanwhile, heat remaining 2 Tbsp. oil in a large skillet over medium-high until it begins to shimmer. Add cumin and cook, stirring frequently, until they turn a medium shade of brown, about 1 minute. Reduce heat to medium and swirl in turmeric. Add onion and cook, stirring frequently, until translucent, 46 minutes. Add ginger, asafetida (if using), and chili powder and cook, stirring, until heated through and well combined, about 1 minute longer.
  3. Stir in roasted potatoes and cauliflower, including any charred bits from the foil, and gently mix (don't overmix, or the cauliflower will fall apart). Add salt and cook, tossing occasionally, until potatoes and cauliflower are tender (but not soggy!), 56 minutes. Remove from heat and add lime juice. Taste and add more lime juice or salt, if needed.
  4. Transfer potatoes and cauliflower to a platter. Top with cilantro.
  5. (source: https://www.bonappetit.com/recipe/roasted-aloo-gobi-potatoes-and-cauliflower)

Nutrition Facts

For 1 servings of roasted aloo gobi (potatoes and cauliflower) (175g)

NutrientValue%DV
Calories230
Fats17g 22%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium607mg 26%
Carbs17g 6%
Net carbs13g
Fiber4g 14%
Sugar4g
Protein4g
Calcium45mg 5%
Iron2mg 24%
Potassium516mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene87μg
Caffeine0mg
Choline55mg 10%
Copper0.1mg 10%
Fluoride0.2μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium35mg 8%
Manganese1mg 35%
Niacin1mg 8%
Pantothenic acid1mg 15%
Phosphorus89mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU147IU
Vitamin A30μg 3%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C78mg 86%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K28μg 23%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats2g 12%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

Similar Foods