Roasted Aloo Gobi (Potatoes and Cauliflower)
1 servings of roasted aloo gobi (potatoes and cauliflower) contains 230 Calories. The macronutrient breakdown is 29% carbs, 65% fat, and 7% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin c (86% of your Daily Value).
Ingredients
Directions
- Preheat oven to 400. Line a rimmed baking sheet with foil. Toss potatoes and cauliflower with 3 Tbsp. oil on prepared sheet. Spread in an even layer and roast, tossing once halfway through, until cauliflower and potatoes are browned and slightly crisped, about 30 minutes. Let cool.
- Meanwhile, heat remaining 2 Tbsp. oil in a large skillet over medium-high until it begins to shimmer. Add cumin and cook, stirring frequently, until they turn a medium shade of brown, about 1 minute. Reduce heat to medium and swirl in turmeric. Add onion and cook, stirring frequently, until translucent, 46 minutes. Add ginger, asafetida (if using), and chili powder and cook, stirring, until heated through and well combined, about 1 minute longer.
- Stir in roasted potatoes and cauliflower, including any charred bits from the foil, and gently mix (don't overmix, or the cauliflower will fall apart). Add salt and cook, tossing occasionally, until potatoes and cauliflower are tender (but not soggy!), 56 minutes. Remove from heat and add lime juice. Taste and add more lime juice or salt, if needed.
- Transfer potatoes and cauliflower to a platter. Top with cilantro.
- (source: https://www.bonappetit.com/recipe/roasted-aloo-gobi-potatoes-and-cauliflower)
Nutrition Facts
For 1 servings of roasted aloo gobi (potatoes and cauliflower) (175g)
Nutrient | Value | %DV |
---|---|---|
Calories | 230 | |
Fats | 17g | 22% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 607mg | 26% |
Carbs | 17g | 6% |
Net carbs | 13g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 4g | |
Calcium | 45mg | 5% |
Iron | 2mg | 24% |
Potassium | 516mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 87μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.1mg | 10% |
Fluoride | 0.2μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 1mg | 35% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 89mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 147IU | |
Vitamin A | 30μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 78mg | 86% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 28μg | 23% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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