Roasted Acorn and Spaghetti Squash

Prepared Food Vegetables - Wegmans

Fat 62% Carbs 35%
Percent Calories

⅛ squash of roasted acorn and spaghetti squash (Prepared Food Vegetables - Wegmans) contains 150 Calories. The macronutrient breakdown is 35% carbs, 62% fat, and 3% protein. This is a good source of vitamin c (25% of your Daily Value).

Nutrition Facts

For ⅛ squash of roasted acorn and spaghetti squash (166g)

Nutrient Value %DV
Calories 150
Fats 11g 14%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 380mg 17%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar
Protein 1g
Calcium 40mg 4%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 23mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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