Roast Teriyaki Broccoli

Roast Teriyaki Broccoli
Carbs 67%Protein 26%
Percent Calories

1 cup of roast teriyaki broccoli contains 39 Calories. The macronutrient breakdown is 67% carbs, 7% fat, and 26% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (91% of your Daily Value), and vitamin k (77% of your Daily Value).

Makes
4 cup
Prep Time
8 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat the oven to 475 F, and line a non-stick oven tray with baking paper.
  2. Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.
  3. Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.
  4. Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.

Nutrition Facts

For 1 cup of roast teriyaki broccoli (99g)

NutrientValue%DV
Calories39
Fats0.4g 0.5%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium203mg 9%
Carbs8g 3%
Net carbs5g
Fiber2g 9%
Sugar2g
Protein3g
Calcium49mg 5%
Iron1mg 10%
Potassium310mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene329μg
Caffeine0mg
Choline19mg 3%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium23mg 5%
Manganese0.2mg 10%
Niacin1mg 4%
Pantothenic acid1mg 11%
Phosphorus72mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU567IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C82mg 91%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K93μg 77%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.4g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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