Roast Chicken & Creamed Kale

Amazon Meal Kits

Fat 43% Carbs 26% Protein 31%
Percent Calories

½ of box of roast chicken & creamed kale (Amazon Meal Kits) contains 490 Calories. The macronutrient breakdown is 26% carbs, 43% fat, and 31% protein. This is a good source of protein (68% of your Daily Value), fiber (29% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For ½ of box of roast chicken & creamed kale (540g)

Nutrient Value %DV
Calories 490
Fats 23g 29%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 155mg 52%
Sodium 560mg 24%
Carbs 32g 12%
Net carbs 24g
Fiber 8g 29%
Sugar 10g
Protein 38g
Calcium 325mg 33%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1350μg 150%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes