Rich & Hearty Corned Beef Hash

Shur Fine

Fat 57% Carbs 25% Protein 18%
Percent Calories

1 can of rich & hearty corned beef hash (Shur Fine) contains 640 Calories. The macronutrient breakdown is 25% carbs, 57% fat, and 18% protein. This is a good source of protein (52% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 can of rich & hearty corned beef hash (396g)

Nutrient Value %DV
Calories 640
Fats 40g 51%
Saturated fats 17g 85%
Trans fats 3g
Cholesterol 100mg 33%
Sodium 1630mg 71%
Carbs 39g 14%
Net carbs 36g
Fiber 3g 11%
Sugar 2g
Protein 29g
Calcium 0mg 0%
Iron 3mg 34%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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