Rich and Tender Stew ( THM S Meal)
Trim Healthy Mamma pg 38
1 serving of rich and tender stew ( thm s meal) (Trim Healthy Mamma pg 38) contains 462 Calories. The macronutrient breakdown is 22% carbs, 29% fat, and 48% protein. This is a good source of protein (102% of your Daily Value), fiber (21% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 360 minutes
Ingredients
Beef, chuck for stew, separable lean and fat, choice, raw 48 oz or 1.36kg
Worcestershire sauce 3 tbsp or 51g
Nutritional Yeast 4 TBSP or 200g
Directions
- Put drained meat in crockpot
- Add veggies
- Blend tomato paste, broth and seasonings - add to pot
- Cook on low heat all day - OR - on high for 5 to 6 hours
- For Later: Turn cooker off 15 min nefore serving. Add the cream or coconut milk and prefered low carb thickener (optional). Stir and enjoy
Nutrition Facts
For 1 serving of rich and tender stew ( thm s meal)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 15g | 20% |
| Saturated fats | 7g | 34% |
| Trans fats | 1g | |
| Cholesterol | 156mg | 52% |
| Sodium | 1439mg | 63% |
| Carbs | 26g | 10% |
| Net carbs | 20g | |
| Fiber | 6g | 21% |
| Sugar | 15g | |
| Protein | 57g | |
| Calcium | 136mg | 14% |
| Iron | 7mg | 91% |
| Potassium | 1832mg | 39% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1323μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 30% |
| Fluoride | 30μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 8150μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.4mg | 18% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 613mg | 88% |
| Retinol | 40μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 2595IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 5μg | 217% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 95mg | 106% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 29μg | 25% |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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