Riced Cauliflower with Cheese

SE Grocers

Fat 53% Carbs 27% Protein 20%
Percent Calories

1 cup of riced cauliflower with cheese (SE Grocers) contains 100 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 20% protein. This has a relatively low calorie density, with 88 Calories per 100g.

Nutrition Facts

For 1 cup of riced cauliflower with cheese (113g)

Nutrient Value %DV
Calories 100
Fats 6g 8%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 160mg 7%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 3g
Protein 5g
Calcium 100mg 10%
Iron 0.3mg 4%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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