Rice & Sauce, Broccoli Flavor

Broccoli Flavor, Kroger

Fat 11% Carbs 79% Protein 10%
Percent Calories

½ cup of rice & sauce, broccoli flavor (Broccoli Flavor, Kroger) contains 250 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 368 Calories per 100g.

Nutrition Facts

For ½ cup of rice & sauce, broccoli flavor (68g)

Nutrient Value %DV
Calories 250
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol 5mg 2%
Sodium 1070mg 47%
Carbs 48g 17%
Net carbs 46g
Fiber 2g 7%
Sugar 2g
Protein 6g
Calcium 60mg 6%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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