Rice Pilaf

Ben's Original

Fat 12% Carbs 78% Protein 10%
Percent Calories

1 pouch of rice pilaf (Ben's Original) contains 360 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This is a good source of protein (16% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For 1 pouch of rice pilaf (250g)

Nutrient Value %DV
Calories 360
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1040mg 45%
Carbs 70g 25%
Net carbs 68g
Fiber 2g 7%
Sugar 2g
Protein 9g
Calcium 50mg 5%
Iron 1mg 13%
Potassium 500mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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