Easy Pilaf
1 serving of easy pilaf contains 162 Calories. The macronutrient breakdown is 69% carbs, 24% fat, and 8% protein. This has a relatively low calorie density, with 114 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 375°F (190°C). Grease a 1-quart baking dish with butter.
- Melt the remaining butter in a large skillet over medium-high heat. Fry the onion until translucent, about 3 to 5 minutes. Stir in the rice; cook until slightly golden. Add the chicken broth and season with salt. Simmer for another 5 minutes. Transfer to the prepared baking dish.
- Bake until the broth is completely absorbed, about 35 to 40 minutes. Fluff with a fork before serving.
Nutrition Facts
For 1 serving of easy pilaf (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 162 | |
| Fats | 4g | 5% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 12mg | 4% |
| Sodium | 326mg | 14% |
| Carbs | 27g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 90mg | 2% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.4μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 48mg | 7% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 120IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |