Rice & Pasta Mix, Beef

Rice A Roni

Carbs 85% Protein 12%
Percent Calories

2 ½ oz of rice & pasta mix, beef (Rice A Roni) contains 230 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 12% protein. This is a good source of riboflavin (b2) (105% of your Daily Value).

Nutrition Facts

For 2 ½ oz of rice & pasta mix, beef (70g)

Nutrient Value %DV
Calories 230
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 930mg 40%
Carbs 51g 19%
Net carbs 49g
Fiber 2g 7%
Sugar 3g
Protein 7g
Calcium 20mg 2%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 12%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 1mg 105%
Selenium
Theobromine
Thiamine 4mg 292%
Vitamin A IU 200IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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