Rice Krispy Chicken Tenders
1 serving of rice krispy chicken tenders contains 574 Calories. The macronutrient breakdown is 34% carbs, 17% fat, and 49% protein. This is a good source of protein (125% of your Daily Value), fiber (31% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 20 minutes
Ingredients
Directions
- 1. Start by pouring the Rice Krispies in a zip-loc bag. 2. Push the air out with your hands and crush the cereal until it’s fine. 3. Pour the crushed cereal in small bowl and then the garlic powder, chili powder and salt and pepper to taste. 4. In another small bowl, add the egg whites. 5. Coat the fingers in the egg whites first, then the Rice Krispies. 6. Place each finger on a baking sheet either with parchment paper, foil or oil. 7. place in the oven at 400° for 20 min. 8. Enjoy!
Nutrition Facts
For 1 serving of rice krispy chicken tenders (491g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 574 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 160mg | 53% |
| Sodium | 1137mg | 49% |
| Carbs | 49g | 18% |
| Net carbs | 41g | |
| Fiber | 9g | 31% |
| Sugar | 4g | |
| Protein | 70g | |
| Calcium | 128mg | 13% |
| Iron | 14mg | 171% |
| Potassium | 644mg | 14% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 314μg | |
| Beta carotene | 2270μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.4mg | 44% |
| Fluoride | 7μg | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 4μg | |
| Magnesium | 56mg | 13% |
| Manganese | 2mg | 70% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 170mg | 24% |
| Retinol | 318μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 5543IU | |
| Vitamin A | 573μg | 64% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 13mg | 89% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
