Rice and Sauce

Cheddar Broccoli - Pathmark

Carbs 81% Protein 12%
Percent Calories

½ cup of rice and sauce (Cheddar Broccoli - Pathmark) contains 240 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 12% protein. This has a relatively high calorie density, with 375 Calories per 100g.

Nutrition Facts

For ½ cup of rice and sauce (64g)

Nutrient Value %DV
Calories 240
Fats 2g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 5mg 2%
Sodium 1020mg 44%
Carbs 48g 17%
Net carbs 47g
Fiber 1g 4%
Sugar
Protein 7g
Calcium 60mg 6%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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