Refried Pinto Beans with Whole Beans

Santiago's

Fat 24% Carbs 55% Protein 21%
Percent Calories

½ cup dry of refried pinto beans with whole beans (Santiago's) contains 170 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 21% protein. This is a good source of protein (16% of your Daily Value), fiber (32% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For ½ cup dry of refried pinto beans with whole beans (41g)

Nutrient Value %DV
Calories 170
Fats 5g 6%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 550mg 24%
Carbs 23g 8%
Net carbs 14g
Fiber 9g 32%
Sugar 0g
Protein 9g
Calcium 40mg 4%
Iron 2mg 25%
Potassium 420mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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