Refried Beans, rice, tomatoes & cheese

Fat 17%Carbs 64%Protein 19%
Percent Calories

1 serving of refried beans, rice, tomatoes & cheese contains 106 Calories. The macronutrient breakdown is 64% carbs, 17% fat, and 19% protein. This has a relatively low calorie density, with 64 Calories per 100g.

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Dice onion.
  2. Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.
  3. In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.
  4. Place one tortilla in the bottom of the greased pan. Spread about 1/3 of the bean mixture over it. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!
  5. Bake until the cheese is melted, approximately 15 to 20 minutes.

Nutrition Facts

For 1 serving of refried beans, rice, tomatoes & cheese (166g)

NutrientValue%DV
Calories106
Fats2g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol5mg 2%
Sodium658mg 29%
Carbs17g 6%
Net carbs13g
Fiber3g 11%
Sugar1g
Protein5g
Calcium97mg 10%
Iron1mg 11%
Potassium153mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium29mg 7%
Manganese0.4mg 19%
Niacin1mg 4%
Pantothenic acid0.2mg 3%
Phosphorus73mg 10%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium5μg 10%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU0IU
Vitamin A78μg 9%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.2μg 0.2%
Zinc0.5mg 5%
Sugars
Sugar1g
Sucrose0.3g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats1g 5%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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