refried Bean Quesadillas
1 tortilla of refried bean quesadillas contains 470 Calories. The macronutrient breakdown is 54% carbs, 26% fat, and 21% protein. This is a good source of protein (44% of your Daily Value), fiber (51% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 tortilla
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
- Microwave approximately 45 seconds to 1 minute 15 seconds or more depending on your microwave.
- Serve the quesadillas with the remaining salsa. Enjoy!
Nutrition Facts
For 1 tortilla of refried bean quesadillas (435g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 14g | 17% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 2433mg | 106% |
| Carbs | 64g | 23% |
| Net carbs | 49g | |
| Fiber | 14g | 51% |
| Sugar | 8g | |
| Protein | 25g | |
| Calcium | 367mg | 37% |
| Iron | 6mg | 73% |
| Potassium | 1252mg | 27% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 397μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 1mg | 58% |
| Fluoride | 25μg | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 8174μg | |
| Magnesium | 124mg | 30% |
| Manganese | 1mg | 47% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 522mg | 75% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 903IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
