Refried Bean Quesadilla
1 serving of refried bean quesadilla contains 807 Calories. The macronutrient breakdown is 33% carbs, 51% fat, and 16% protein. This is a good source of protein (58% of your Daily Value), fiber (27% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of refried bean quesadilla (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 807 | |
| Fats | 45g | 58% |
| Saturated fats | 22g | 110% |
| Trans fats | 1g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1490mg | 65% |
| Carbs | 66g | 24% |
| Net carbs | 58g | |
| Fiber | 8g | 27% |
| Sugar | 7g | |
| Protein | 33g | |
| Calcium | 793mg | 79% |
| Iron | 6mg | 77% |
| Potassium | 847mg | 18% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.4mg | 41% |
| Fluoride | 43μg | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 35% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 525mg | 75% |
| Retinol | 202μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 670IU | |
| Vitamin A | 277μg | 31% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 9μg | 7% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
