Reduced Fat Turkey and Grain Bread

Good & Delish

Fat 25%Carbs 47%Protein 28%
Percent Calories

1 sandwich of reduced fat turkey and grain bread (Good & Delish) contains 250 Calories. The macronutrient breakdown is 47% carbs, 25% fat, and 28% protein. This is a good source of protein (32% of your Daily Value), iron (61% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of reduced fat turkey and grain bread (142g)

NutrientValue%DV
Calories250
Fats7g 9%
Saturated fats4g 20%
Trans fats
Cholesterol36mg 12%
Sodium680mg 30%
Carbs30g 11%
Net carbs28g
Fiber2g 7%
Sugar7g
Protein18g
Calcium100mg 10%
Iron5mg 61%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A180μg 20%
Vitamin B12
Vitamin B6
Vitamin C2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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