Red, White & Blue Pie

Lyman Orchards

Fat 38% Carbs 60%
Percent Calories

1 serving of red, white & blue pie (Lyman Orchards) contains 321 Calories. The macronutrient breakdown is 60% carbs, 38% fat, and 2% protein. This has a moderate calorie density, with 203 Calories per 100g.

Nutrition Facts

For 1 serving of red, white & blue pie (158g)

Nutrient Value %DV
Calories 321
Fats 14g 18%
Saturated fats 3g 15%
Trans fats 5g
Cholesterol
Sodium 280mg 12%
Carbs 50g 18%
Net carbs 47g
Fiber 3g 11%
Sugar 28g
Protein 2g
Calcium 21mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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