Red potatoes
Flesh and skin, baked
5 potato large (3" to 4-1/4" dia. of red potatoes (Flesh and skin, baked) contains 1331 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (173% of your Daily Value), vitamin b6 (244% of your Daily Value), and vitamin c (209% of your Daily Value).
Nutrition Facts
For 5 potato large (3" to 4-1/4" dia. of red potatoes (1.5kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1331 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 179mg | 8% |
| Carbs | 293g | 106% |
| Net carbs | 266g | |
| Fiber | 27g | 96% |
| Sugar | 21g | |
| Protein | 34g | |
| Calcium | 135mg | 13% |
| Iron | 10mg | 131% |
| Potassium | 8148mg | 173% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 283mg | 51% |
| Copper | 3mg | 289% |
| Fluoride | – | |
| Folate (B9) | 404μg | 101% |
| Lycopene | 0μg | |
| Magnesium | 419mg | 100% |
| Manganese | 3mg | 112% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 1076mg | 154% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 150IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 244% |
| Vitamin C | 188mg | 209% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 42μg | 35% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 7g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 226g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 8g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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