Red peppers
Sweet, cooked, boiled, drained, with salt
4 cup, chopped of red peppers (Sweet, cooked, boiled, drained, with salt) contains 191 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of potassium (26% of your Daily Value), vitamin a (120% of your Daily Value), and vitamin b6 (132% of your Daily Value).
Nutrition Facts
For 4 cup, chopped of red peppers (736g)
Nutrient | Value | %DV |
---|---|---|
Calories | 191 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 1752mg | 76% |
Carbs | 45g | 16% |
Net carbs | 36g | |
Fiber | 9g | 32% |
Sugar | 32g | |
Protein | 7g | |
Calcium | 66mg | 7% |
Iron | 3mg | 42% |
Potassium | 1222mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 132μg | |
Beta carotene | 11224μg | |
Caffeine | – | |
Choline | 43mg | 8% |
Copper | 0.5mg | 53% |
Fluoride | – | |
Folate (B9) | 118μg | 29% |
Lycopene | 0μg | |
Magnesium | 74mg | 18% |
Manganese | 1mg | 37% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 132mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 2μg | 4% |
Theobromine | – | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 21646IU | |
Vitamin A | 1082μg | 120% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 132% |
Vitamin C | 1259mg | 1398% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 12mg | 81% |
Vitamin K | 38μg | 31% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 32g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |
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