Red peppers

Sweet, cooked, boiled, drained, with salt

Red peppers
Carbs 82% Protein 12%
Percent Calories

4 cup, chopped of red peppers (Sweet, cooked, boiled, drained, with salt) contains 191 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of potassium (26% of your Daily Value), vitamin a (120% of your Daily Value), and vitamin b6 (132% of your Daily Value).

Nutrition Facts

For 4 cup, chopped of red peppers (736g)

Nutrient Value %DV
Calories 191
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 1752mg 76%
Carbs 45g 16%
Net carbs 36g
Fiber 9g 32%
Sugar 32g
Protein 7g
Calcium 66mg 7%
Iron 3mg 42%
Potassium 1222mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 132μg
Beta carotene 11224μg
Caffeine
Choline 43mg 8%
Copper 0.5mg 53%
Fluoride
Folate (B9) 118μg 29%
Lycopene 0μg
Magnesium 74mg 18%
Manganese 1mg 37%
Niacin 4mg 22%
Pantothenic acid 1mg 12%
Phosphorus 132mg 19%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 2μg 4%
Theobromine
Thiamine 0.4mg 36%
Vitamin A IU 21646IU
Vitamin A 1082μg 120%
Vitamin B12 0μg 0%
Vitamin B6 2mg 132%
Vitamin C 1259mg 1398%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 12mg 81%
Vitamin K 38μg 31%
Zinc 1mg 8%
Sugars
Sugar 32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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