Red Pepper & Tomato Salad
2 serving of red pepper & tomato salad contains 459 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 6% protein. This is a good source of fiber (40% of your Daily Value), potassium (37% of your Daily Value), and vitamin a (65% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Balsamic vinegar 4 tbsp or 64g
Directions
- Coarsely chop red pepper and tomatoes. Place into a bowl.
- Pour in olive oil and balsamic vinegar. Season with salt, pepper, and oregano. Toss gently to coat.
- Refrigerate until ready to serve. Enjoy!
Nutrition Facts
For 2 serving of red pepper & tomato salad (823g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 29g | 37% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 16% |
| Carbs | 45g | 16% |
| Net carbs | 34g | |
| Fiber | 11g | 40% |
| Sugar | 32g | |
| Protein | 7g | |
| Calcium | 92mg | 9% |
| Iron | 3mg | 39% |
| Potassium | 1749mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 545μg | |
| Beta carotene | 6080μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.3mg | 37% |
| Fluoride | 11μg | |
| Folate (B9) | 184μg | 46% |
| Lycopene | 12659μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 39% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 193mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 11560IU | |
| Vitamin A | 581μg | 65% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 371mg | 413% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 69% |
| Vitamin K | 70μg | 59% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 0g | |
| Glucose | 16g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
