Red Pepper & Gouda Bisque

Whole Foods Market

Fat 59%Carbs 28%Protein 13%
Percent Calories

1 cup of red pepper & gouda bisque (Whole Foods Market) contains 230 Calories. The macronutrient breakdown is 28% carbs, 59% fat, and 13% protein. This is a good source of protein (14% of your Daily Value), calcium (20% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 cup of red pepper & gouda bisque (241g)

NutrientValue%DV
Calories230
Fats16g 21%
Saturated fats6g 30%
Trans fats0g
Cholesterol30mg 10%
Sodium700mg 30%
Carbs17g 6%
Net carbs14g
Fiber3g 11%
Sugar10g
Protein8g
Calcium200mg 20%
Iron5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A900μg 100%
Vitamin B12
Vitamin B6
Vitamin C66mg 73%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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