Red Onions

A Shoprite Brand Bowl & Basket

Carbs 94%
Percent Calories

1 raw onion of red onions (A Shoprite Brand Bowl & Basket) contains 60 Calories. The macronutrient breakdown is 94% carbs, 0% fat, and 6% protein. This has a relatively low calorie density, with 41 Calories per 100g.

Nutrition Facts

For 1 raw onion of red onions (148g)

Nutrient Value %DV
Calories 60
Fats 0g 0%
Saturated fats
Trans fats
Cholesterol
Sodium 5mg 0.2%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 9g
Protein 1g
Calcium 40mg 4%
Iron 0.3mg 4%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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