Red bell pepper
Sweet, raw
7 large (2-1/4 per pound, approx 3-3/4" lo of red bell pepper (Sweet, raw) contains 356 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This is a good source of vitamin a (200% of your Daily Value), vitamin b6 (257% of your Daily Value), and vitamin c (1629% of your Daily Value).
Nutrition Facts
For 7 large (2-1/4 per pound, approx 3-3/4" lo of red bell pepper (1.15kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 46mg | 2% |
| Carbs | 69g | 25% |
| Net carbs | 45g | |
| Fiber | 24g | 86% |
| Sugar | 48g | |
| Protein | 11g | |
| Calcium | 80mg | 8% |
| Iron | 5mg | 62% |
| Potassium | 2422mg | 52% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 230μg | |
| Beta carotene | 18644μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 528μg | 132% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 1mg | 56% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 298mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 35944IU | |
| Vitamin A | 1802μg | 200% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 257% |
| Vitamin C | 1466mg | 1629% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 18mg | 121% |
| Vitamin K | 56μg | 47% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 0g | |
| Glucose | 22g | |
| Fructose | 26g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
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