Red bell pepper

Sweet, raw

Red bell pepper
Carbs 78% Protein 13%
Percent Calories

1 cup, chopped of red bell pepper (Sweet, raw) contains 46 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This is a good source of vitamin a (26% of your Daily Value), vitamin b6 (33% of your Daily Value), and vitamin c (211% of your Daily Value).

Nutrition Facts

For 1 cup, chopped of red bell pepper (149g)

Nutrient Value %DV
Calories 46
Fats 0.4g 1%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 11%
Sugar 6g
Protein 1g
Calcium 10mg 1%
Iron 1mg 8%
Potassium 314mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 2420μg
Caffeine 0mg
Choline 8mg 2%
Copper 0mg 3%
Fluoride
Folate (B9) 69μg 17%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0.2mg 7%
Niacin 1mg 9%
Pantothenic acid 0.5mg 9%
Phosphorus 39mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 0.1μg 0.3%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 4665IU
Vitamin A 234μg 26%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 33%
Vitamin C 190mg 211%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 16%
Vitamin K 7μg 6%
Zinc 0.4mg 3%
Sugars
Sugar 6g
Sucrose 0g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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