Red bell pepper

Sweet, raw

Red bell pepper
Carbs 78% Protein 13%
Percent Calories

⅔ cup, chopped of red bell pepper (Sweet, raw) contains 31 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This is a good source of vitamin a (17% of your Daily Value), vitamin b6 (22% of your Daily Value), and vitamin c (142% of your Daily Value).

Nutrition Facts

For ⅔ cup, chopped of red bell pepper (100g)

Nutrient Value %DV
Calories 31
Fats 0.3g 0.4%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 4g
Protein 1g
Calcium 7mg 1%
Iron 0.4mg 5%
Potassium 211mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 20μg
Beta carotene 1624μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 46μg 11%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.1mg 5%
Niacin 1mg 6%
Pantothenic acid 0.3mg 6%
Phosphorus 26mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 3131IU
Vitamin A 157μg 17%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 128mg 142%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 11%
Vitamin K 5μg 4%
Zinc 0.2mg 2%
Sugars
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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