Red bell pepper

Sweet, raw

Red bell pepper
Carbs 78% Protein 13%
Percent Calories

¾ cup, sliced of red bell pepper (Sweet, raw) contains 21 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This is a good source of vitamin a (12% of your Daily Value), vitamin b6 (15% of your Daily Value), and vitamin c (98% of your Daily Value).

Nutrition Facts

For ¾ cup, sliced of red bell pepper (69g)

Nutrient Value %DV
Calories 21
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 4g 2%
Net carbs 3g
Fiber 1g 5%
Sugar 3g
Protein 1g
Calcium 5mg 0.5%
Iron 0.3mg 4%
Potassium 146mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 1121μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0.1mg 3%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 2160IU
Vitamin A 108μg 12%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 88mg 98%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 3μg 3%
Zinc 0.2mg 2%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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